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How many eggs should I eat in a day?

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How many eggs should I eat in a day?

作者: 鸡蛋剥壳机点击: Release Date: 2018-09-25 Author: Eggs Sheller click:

Egg shelling machine manufacturer introduction: How many eggs should I eat in a day?

From a nutritional point of view, in order to ensure that the needs of the body are met without causing excess nutrition, under normal circumstances: it is better for the elderly to eat 1-2 per day. For young and middle-aged people who are engaged in mental or light physical labor, it is also appropriate to eat 2 eggs per day; if they are engaged in heavy physical labor and consume more nutrients, they can eat 2 to 3 eggs per day. Juveniles and children can eat 2 to 3 meals a day due to their long body and fast metabolism.

It should be eaten in the morning or at noon, which can provide sufficient nutrition for a day's work and avoid excessive cholesterol intake at night.

However, people who have problems with the liver and kidney function of the body need to consult a physician to determine the number of eggs to be taken. Because eggs are rich in protein, too much protein will increase the burden on the liver and kidneys.

鸡蛋剥壳机

Egg sheller manufacturers: three types of eggs must not be eaten

1. Smelly eggs: As bacteria invade the eggs and multiply in the eggs, they produce metamorphosis, and the eggshell is dark gray, and even the eggshells are broken due to the expansion of the internal hydrogen sulfide gas, and the mixture in the eggs is gray-green or dark yellow with If it has a foul smell, this egg cannot be eaten, otherwise it will cause bacterial food poisoning.

2. Cracked eggs: During transportation, storage, and packaging, eggs may be cracked or cracked due to vibration, squeezing, etc., and easily invaded by bacteria. If they are left for a long time, they are not suitable for consumption.

3. Sticky eggs: Due to the storage time of this kind of eggs, the yolk film is weakened from the toughness, and the yolk is closely attached to the egg shell. If it is locally red, it can still be eaten, but the egg film is firmly attached to the egg shell, and the outer skin If it is dark black and has a strange smell, it should not be eaten again.

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Related tags: Eggsheller

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