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How to eat boiled eggs nutritious

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How to eat boiled eggs nutritious

作者: 鸡蛋剥壳机点击: Release Date: 2018-08-29 Author: Eggs Sheller click:

The egg sheller manufacturer believes that the cooking time is short and the yolk is not solidified. I am afraid that it is unhealthy to eat; after a long time, the egg is "old" and the taste is not so good. Many people may be confused. How long does it take to cook eggs? How long can the eggs be cooked? The following editors introduce you.

"Eggs in 3 minutes", the eggs are cooked and tender, the yolks are about to be cooked and slightly simmered. "5 minutes egg", the egg is clear and tender, and the yolk is not hard. A good state of eating eggs is that the egg whites have solidified and the egg yolks are in a semi-solidified or flowing state. This will not only ensure digestion and absorption, but also avoid loss of nutrients.

鸡蛋剥壳机

1. "3 minutes egg" is a slightly cooked egg, which is easy to digest and takes about 1 hour and 30 minutes to digest.

2. "5 minutes egg" is a half-boiled egg. It takes about 2 hours to digest in the human body. If the egg is boiled for too long, it takes 3 hours and 15 minutes to digest.

3. The "5-minute egg" is not only soft and tender, but also has a strong egg fragrance, and is beneficial to the human body to take in nutrients. In terms of nutrition, eggs boiled for less than 10 minutes have high digestibility and almost no loss of nutrients.

The correct way to cook eggs is to cook in a cold water pot, heat slowly, and simmer for 2 minutes after boiling. Soak for another 5 minutes after the cease of the fire. The boiled eggs are tender and the yolks are solidified and not old.

If boiled eggs are boiled in water, the eggs are soft and tender, that is, they can be boiled for another five or six minutes. At this time, the yolk of the eggs has just solidified. If you eat eggs in this state, the human body has a high protein absorption rate.

The above is how boiled eggs prepared by egg shellers are nutritious. For more exciting content, please follow us.

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Related tags: Eggsheller

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