Eggs are one of the best sources of protein
Can be eggs, duck eggs, goose eggs, quail eggs
Variety, which kind of eggs are the most nutritious
Which egg type is best for you?
Quail egg peeling machine manufacturers tell you:
Eggs: one of the best foods for human consumption
Eggs are rich in protein, and the amino acid ratio of protein is most suitable for human physiological needs. The utilization rate is over 98%, which is easily absorbed by the human body. Eggs are known as "total nutrition" foods. Eat some body sticks everyday!
Duck eggs: cool in nature, clear away heat
Duck eggs are the only ones that are cool in nature. They can clear the lungs and remove heat, nourish yin and moisten dryness, so friends with strong yin deficiency and sore throat can eat some duck eggs. In addition, eating duck eggs can also maintain cardiovascular health.
Duck eggs are very rich in vitamin B2. The content of protein and mineral elements, especially calcium and iron, is extremely high, which can effectively prevent anemia and promote bone development.
Goose eggs: warm in nature, best for autumn and winter
Goose eggs are warm, so those who are cold can eat them in moderation. In addition, friends who are chronically ill and physically weak can nourish the body.
Lecithin in goose eggs is the most common edible egg, which can lower blood lipids, strengthen the heart, and promote brain development. Therefore, friends who often use the brain and those with poor cardiovascular conditions can eat some goose eggs.
Pigeon eggs: not as nutritious as eggs
Pigeon eggs are more precious and therefore more expensive, but in fact their medicinal value and nutritional value are not as good as eggs.
Therefore, the expensive ones are not necessarily high in nutrition. If you don't emphasize a certain taste, it is better to eat eggs for economic reasons.
Quail eggs: more nutritious than eggs
Compared with eggs, quail eggs are more nourishing, have certain preventive effects on some diseases, and have great benefits to the skin.
How to choose
Pick fresh eggs
A look: bright color is fresh, more spots are not fresh.
Second touch: Fresh eggs tend to feel rough and have a grainy surface.
Three listening: shake the eggs, fresh eggs do not sound like shaking.
Four sinks: The freshest eggs can sink to the bottom of the water. If it floats on the water, it means that it has been stored for a long time.
How to save
One release: head up
Eggs must have their heads up to fix the egg whites. In addition, eggs can be kept fresh for 30-40 days at 4 degrees in the refrigerator, so do not buy too many eggs at one time.
Second storage: Do not wash when storing
After the eggs are washed, not only can they easily cause bacterial invasion, but they can also cause the water in the eggs to evaporate and accelerate deterioration. Therefore, it can be washed before each consumption.
Three seals: sealed
It is best to seal the eggs in a food bag or fresh-keeping box before storing them in the refrigerator to avoid bacteria on the eggs contaminating other ingredients.