Today the quail egg peeling machine manufacturer Tuoda Machinery understands the nutritional composition of quail eggs:
The edible portion of quail eggs contains 12.8 grams of protein, 11.1 grams of fat, 2.1 grams of carbohydrates, vitamin A337 micrograms, thiamine 0.11 mg, riboflavin 0.49 mg, vitamin E 3.08 mg, potassium 138 mg, and sodium 106.6. Mg, 11 mg magnesium, 0.04 mg manganese, 1.61 mg zinc, tuberculosis, hypertension, metabolic disorders, etc. are helpful. It has been reported overseas that it has an inhibitory effect on allergic reactions caused by eating crabs or certain drugs.
Quail eggs are rich in protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus, calcium and other nutrients can replenish qi and blood, and strengthen bones. Efficacy: qi and blood, rheumatism, strong muscles and strong bones. Quail eggs have a complete range of amino acids and are rich in content. There are also high-quality essential phospholipids, hormones and other essential human components. The contents of iron, riboflavin, and vitamin A are all about two times higher than those of the same amount of eggs. Eggs are about one-third lower, so they are ideal tonic food for people with various debilitating diseases and the elderly, children and pregnant women. Quail eggs contain higher protein, such as brain phospholipids, lecithin, iron, and vitamins. However, quail egg cholesterol is too high to eat.
Quail eggs are small in appearance but high in nutritional value. The book "Raising quail" in Japan once regarded quail eggs with ginseng and viper as the best products, and has certain effects on lung disease, peritonitis, asthma, heart disease, and nervous breakdown. Applicable people: suitable for infants and young children, pregnant women, elderly (should pay attention to high cholesterol content), patients and frail people; cerebrovascular patients should not eat more quail eggs.
Dosage: It is recognized as a gourmet. This small egg is usually cooked until fully or partially cooked and shelled. It is used in salads, and can also be pickled, boiled or made into jelly.
Quail eggs have significant tonic, beauty, and skin beauty functions for women with anemia and irregular menstruation. This is because quail eggs contain protein, brain phospholipids, lecithin, lysine, cystine, vitamin a, vitamin b2 , Vitamin b1, vitamin d, iron, phosphorus, calcium and other nutrients.